सत्सङ्ग

WISDOM TALKS

PRESENTERS

 Angela Mastronardi 

Improving Well-being / Neuroscience of breathing

ITALY

An understandable overlook with a neurophysiological approach on how Conscious Breathing can activate the self-healing mechanisms of the body, helping and supporting the improvement of health and well-being. A  journey into how  we can rewire our neurological pathways to build resilience.

"Improving Well-being. Neuroscience of Breathing". In a very simple way, illustrate the main autonomic nervous systems, their functions and how the activation of the Vagus nerve trough abdominal breathing can stimulate the parasympathetic response, activating a cascade of positive physiological and psychological outcomes. 


Session 1:  Improving Well-being: neuroscience of breathing

An understandable overlook with a neurophysiological approach on how Conscious Breathing can activate the self-healing mechanisms of the body, helping and supporting the improvement of health and well-being. A  journey into how  we can rewire our neurological pathways to build resilience.

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