Mindfulness, Teabags and You!
Australia & New Zealand
Antonia Fiteni is a trained and qualified Mindfulness Educator, Presenter, Founder of The Mindful Coach, Retreat Leader and Facilitator for Mindfulness Works, the largest Mindfulness trainer in Australia and New Zealand.
She is passionate about the benefits of Mindfulness and helping others acquire Mindfulness skills.
Now trainer with the Mindfulness Institute of Australasia, affiliated with UMASS Medical Sch for Mindfulness. I run the evidence based, 8 week MBSR programme.
Session : Mindfulness, Teabags and You!
Living more mindfully, with conscious awareness. Bringing our meditation practice into our everyday life in a way that is real, useful and life enhancing.
Learning tools and building skills to help us feel balanced in difficulty and to fully enjoy and indulge in the good times in our lives in a way that we may have missed before!
This is the priceless gift of bringing deep, awake presence into our lives, in a way that is illuminating, insightful and very, very helpful!
Mindfulness training is not escapism but conversely getting very real about life and enjoying it more fully.