Moving into Magic
Bex loves to share and connect with others through movement and mindfulness. Honouring the deep wisdom within us all and the great life force of creativity and celebration. Born in the cathedral city of Exeter in southwest England in 1980, Bex’s life has revolved around personal growth since she was a teenager, when she also discovered African drumming and dance at the age of 15 – and she has been passionate about music and movement ever since.
Since the age of 19, Bex has managed to integrate her passions – for exploration and discovery, nutrition, permaculture, natural parenting and conscious events to celebrate– with business savvy and for the past two decades has made her livelihood doing things she loves. Bex has taught Nia for 11 years, a functional movement dance modality and also is a trained 200hr Yoga & Pre Natal Yoga Teacher. She co runs Kindred Studio and Evolve Festival in sunny Nelson with her husband.
Session 1: Nia - Movement Medicine
Combining influences from martial arts, healing & dance arts. Move your body, mind and spirit.
Session 2: Yoga Moves - Nia Vinyasa
A combination of vinyasa flow and Nia dance, Yoga Moves, invites you to step beyond the mat to explore your connection to music, each other, your body and unique spirit. Play in the flow of form and freedom and choose joy as the fuel for living in your body and living your life!