Yoga Yengar instructor
Session 1 : standing asana
the 1st 36 poses from light on yoga. the standing asana are the beginning of learning without a stable base there will be no firm foundation to work on''
Session 2 : menstruation
reference & students hopefully should download and copy:
All teachers, men and women, and all female practitioners will find this lecture ‘ workshop an invaluable source of knowledge and wisdom which will enhance their practice and understanding of the marvellous and vast subject of Yoga. Geeta Iyengar
Session 3 : inversions
“the inversions are the cleansing posesflushing the system with new blood , toning and invigorating the human system''