Heart Awakening Meditation
SESSION 1: Heart Awakening Meditation
Meditation is the art of abiding in stillness and returning to the source, to our Self.
In this workshop we will explore silence and stillness, and will learn how to tame the mind and reconnect with the heart.
Based on influences from Yoga, Buddhism, Sufism and Mysticism, this approach makes it easy to fall in love with meditation and experience the sweetness of rest.
In the awareness of the Heart, we are able to remember our true nature, which is Pure Presence and to embrace every moment in Love.