Yoga Teacher, Reiki Practitioner , Co-Owner of Wellness Sanctuary
Sarah Beale is an experienced yoga teacher, reiki practitioner with a warm heart, sense of humour and very ‘real’ down to earth approach to teaching, adapting each posture to the uniqueness of each student, combining the potency of traditional methods with modern adaptations for a blissful yoga journey- each class.
Her classes will leave you feeling energetically uplifted, raised and rinsed, a full body ‘happy’ feeling!
Sarah is passionate about Ayurveda, Herbal remedies, Aromatherapy and anything which assists the body to heal itself.
She loves pouring her creative energy into, and holding space for the community at the Sanctuary. As well as teaching many of the yoga classes at the Wellness Sanctuary, Sarah organizes workshops & events, facilitating Ecstatic Dance and offering Reiki treatments. She has begun leading overseas retreats and loves the opportunity to travel and teach what she is passionate about
Session 1: Joyful Heart
Awakening the Anahata heart chakra through gentle yet energizing postures including twists and backbends to increase spinal mobility and open ourselves to greater feelings of connection, gratitude and joy.