Tarah has been enchanted by the life changing benefits of yoga since age 11. Teaching yoga for 10 years and connecting people through yoga and Thai Yoga Massage. Tarah is an international yoga teacher and teacher trainer from Australia with Rainbow Yoga. She loves to create yoga experiences for children, families and adults. Tarah is vegan, has a purple belt in Brazilian Jiu-Jitsu and is passionate about the environment and shared movement experiences. She gives back by volunteering for social projects and with the local youth service by mentoring young ladies with yoga and self defence workshops.
Session 1: Rainbow Partner Yoga
An introduction to Rainbow Partner Yoga. In this beautiful session spend quality time connecting with a friend or partner whilst exploring mindful touch and communication.
Discover new ways to move and flow together. With elements of Thai yoga massage and connection to community, where new friendships are created and bonds strengthened.
No partner required, this session is open to singles and couples.
Session 2: Thai Yoga Massage
Rainbow partner yoga poses combined with meditation and hands on adjustments for a deep, assisted massage. Activate, flow and energies the body with the sacred dance of Thai Yoga Massage.Enjoy assisted stretching and feel the benefits of a shared practice with friends and community as we connect with each other and this beautiful form.
No partner required, this session is open to everyone.
Session 3: Family Yoga
Come together with family and friends for a community practice of Rainbow Yoga.
Experience the physical and mental support that comes from teaming up in with family yoga. Explore yoga in a circle and different ways to communicate and flow with yoga. Bond with friends, family and community. Practice balancing together and strengthening connection as we go on a yoga journey. Time to connect, open to families!
Session 4: Rainbow Kids Yoga & Acro
Get warmed up in this interactive workshop where children experience creative ways to move, connect and balance with yoga! Connect with each other and back to nature in this dynamic session of Rainbow Kids Yoga.
Explore basic acro, animal moves and fun yoga games whilst making new friends too.
Super fun and open to children and families!