Kundalini Yoga / Dance & Awareness
Devoted Yogini, performing arts director, choreographer and dancer. Dance studies Doctoral candidate at The University of Auckland. Certified Kundalini yoga instructor, specialized in yoga for women and yoga for depression and anxiety. Vivian is very passionate about her research which combines Yoga, dance and consciousness.
Certified Kundalini Yoga instructor -KRI (Kundalini Research Institute) specialized in Yoga for women (Joti Sarovar - Chile) with Nam Nidham Kaur leader of the international Woman of Light Foundation (2015), specialized in Kundalini Yoga for women with anxiety and depression with Lola Espí, specialized in Kundalini Yoga with children Yoga Crecer Foundation and participant of Metamundo School (Psychomagic, Tarot and Metagenealogy directed by Cristóbal Jodorowsky -2015)
Session 1: Kundalini Yoga – Technologies of the soul
Kundalini yoga is an ancient practice which will create a deep connection between body, mind, and soul. This is a Powerful Yoga session which combines the full spectrum of yogic tools asana (posture), mantra (sacred sound), mudra (hand position), bandha (body lock), pranayama (breathing techniques) and meditation. Kriya and meditation to release blocks from different life experiences and emotional traumas.
(have an empty stomach or very light snack before the practice as we stimulate abdominal areas with different pranayamas and exercises)
Session 2: Kundalini Yoga – Technologies of the soul - RE-BIRTHDING
Powerful yoga session to release and clear the subconscious. Kundalini Yoga Re-birthings are special sessions to access deep information encoded in our cells, to heal old pain and gain strength to overcome obstacles.
(empty stomach or very light snack before the practice as we stimulate abdominal areas with different pranayamas and exercises)
Session 3: Roots & Celestial origins of movement – Dance & Awareness
Guided session exploring codes of movement to unblock and enliven the different energy centres. The session uses sensorial embodiment and imagination to generate awareness. Guided by principles of “Connected body” (Brasil - 2009) and Ph.D. research of “transdisciplinary creation in dance & yoga”, this workshop offers a very special perspective of dance, states and movement as a practice of connection and presence.